Description
Chia seeds have a nutritional density that is genuinely remarkable for their size. A single tablespoon delivers meaningful amounts of omega-3 fatty acids, complete plant protein, soluble fibre, calcium, magnesium, and antioxidants — very few foods achieve this breadth in such a small serving.
The omega-3 ALA content makes them one of the richest plant sources available — particularly valuable for plant-based diets. The soluble fibre absorbs up to ten times the seed’s weight in water, forming a gel that slows digestion dramatically, sustains fullness for hours, and moderates glucose absorption. Calcium content is comparable to dairy sources per gram. Complete amino acid profile. Gluten-free and vegan-friendly.
How to Use
Soak 2 tablespoons in 1 cup milk or water overnight for chia pudding. Add directly to smoothies, yogurt, or oatmeal. Sprinkle on salads.
Storage Instructions
Store in an airtight container in a cool, dry place.
Key Features
• Rich in omega-3 ALA and complete plant protein
• High soluble fibre for satiety and blood sugar
• Excellent plant-based calcium source
• Gluten-free and vegan-friendly
• Expands 10x in liquid — highly filling
• Hygienically packed

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